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You can rely on us for pain management and rehabilitation backed by
current best practice principles.
Your ability to perform your best without concern or restriction of your body is our priority.
Feel the difference.
Our modern chiropractors can efficiently diagnose and help manage ailments relating to the human body’s nerve, joint and muscle problems.
We use special manual therapy skills and exercises to resolve pain and dysfunction without surgery or ongoing medication.
We follow the three pillars of evidence-based practice: the best available scientific evidence, the clinician’s unique skills and knowledge, and the patient’s wants and needs.
Don’t let pain stop you from
living your best life.
Book now to feel the relief of quality Adelaide chiropractic care.
Tired of nagging injuries and persistent pain?!
Pain changes many things. If pain is prolonged, it’s not normal.
Pain tells us something is damaged. Other times, pain is a response to tell us something is not strong enough for the demands it is being forced to do.
Often, pain is present months to years after the initial injury, which we call chronic pain and needs to be managed very differently from acute pain from soft tissue damage.
We understand these differences and can recommend the appropriate treatment approach for your optimal recovery back to a healthy, active lifestyle.
Stop your frustration with pain and start getting effective relief today.
A whole-body approach to wellness and wellbeing.
Learn why quality Adelaide chiropractic care provides relief for many people.
Neck pain
Neck Pain
Relieve Neck Pain and Regain Comfort with Chiropractic Care
Neck pain can manifest in various ways, from mild discomfort to debilitating agony.
It may also accompany symptoms like arm pain, numbness, or tingling. The neck plays a complex role, supporting the weight of our head while allowing a wide range of movements essential for our daily activities.
Extensive research has identified common culprits of neck pain, with the tiny facet joints along the back of the neck being a primary culprit in 55% of cases. Neck pain from facet joints can vary in intensity but often resolves over time. However, neck pain can become recurrent without proper treatment and attention to movement.
Fortunately, chiropractors are experts in providing precise adjustments to alleviate neck pain and realign the facet joints’ soft tissues. These adjustments help muscles regain appropriate tone and joint control, promoting long-term relief.
At Aberfoyle Spinal Centre, we are dedicated to swiftly identifying the causes of neck pain using evidence-based tools and, when necessary, referrals for X-rays and MRI scans. Our goal is to maximise the efficiency of your treatment.
Chiropractic care for neck pain often involves manual manipulative therapy, including gentle mobilisation and classic manipulative thrust techniques. Additionally, your chiropractor can guide daily activities that may contribute to neck discomfort, making small but impactful changes to improve your pain and overall comfort in a relatively short time.
If you’re seeking relief from neck pain, consider consulting a chiropractor for a personalised assessment and treatment plan. Chiropractic care can be your path to a pain-free and comfortable life.
Schedule an evaluation with a chiropractor and embark on your journey towards neck pain relief today.
Lower back pain
Lower back pain
Discover Rapid Relief with Chiropractic Care for Lower Back Pain
Lower back pain can manifest in various forms, and the outcomes of chiropractic treatment can vary accordingly. However, one common thread is the potential for rapid recovery with chiropractic manipulation and guidance for specific lower back pain conditions.
Chiropractors are skilled at identifying the root causes of lower back pain and tailoring treatment plans to individual needs. For some, relief may come swiftly through chiropractic adjustments, while others may require a more comprehensive approach, including lifestyle modifications and daily activity adjustments.
Your chiropractor can recommend exercises that provide short-term pain relief and build resilience over time, reducing the likelihood of recurrent pain. Equally important, they can advise you on activities to avoid, preventing further aggravation of your lower back.
It’s essential to note that there may be cases where chiropractic manual therapy is inappropriate, and our experience allows us to make these informed decisions.
If you’re seeking relief from lower back pain, consider consulting a chiropractor for a personalised assessment and treatment plan. Chiropractic care offers the potential for rapid recovery and improved quality of life. Schedule an evaluation with a chiropractor and embark on your journey towards lower back pain relief today.
Upper
back pain
Upper back pain
Finding Relief from Upper Back Pain with Chiropractic Care
The persistent discomfort between and across the shoulder blades that many of us experience can often be attributed to the pressures and strains of modern lifestyles. Frequently, our work requires our arms to be positioned forward from our bodies, resulting in stress on the nerves, tendons, joints, and muscles. This prolonged stress can trigger a cascade of pain signals in our brain, leaving muscles feeling stiff and unyielding and the upper thoracic spinal joints feeling rigid.
Severe upper back pain may indicate nerve pain from the lower cervical nerve roots, often aggravated by stressed soft tissues in the neck and upper back. The addition of arm pain can further confirm this diagnosis.
Your chiropractor offers a path to relief. Using mobilisation and adjustments, they can restore lost movements and alleviate nerve pressures in the upper back and lower neck joints. Additionally, chiropractors can target muscle knots and tight bands with techniques such as sustained trigger point therapy and assisted stretches.
Chiropractors can also provide time-efficient exercises that strengthen and improve your condition without exacerbating it. If your upper back pain persists despite treatment, chiropractors are trained to consider other potential causes, such as coronary heart disease or referred pain from other organs. They can accurately assess your condition, including measuring blood pressure when necessary.
If you’re seeking relief from upper back pain, consider consulting a chiropractor for a thorough assessment and tailored treatment plan. Chiropractic care can be your path to a pain-free and comfortable life. Schedule an evaluation with a chiropractor and embark on your journey towards upper back pain relief today.
Middle
back pain
Middle back pain
Rediscovering Comfort with Chiropractic Care for Middle Back Pain
Middle back pain can strike suddenly and take you by surprise. It’s essential to understand that two common culprits are often responsible: costovertebral subluxations (rib joint displacement) and acute muscle strains. The intensity, rapid onset, and location of this pain can be alarming, leading some to worry about kidney issues. However, your chiropractor can swiftly differentiate between musculoskeletal and visceral pain through movement tests.
If changes in movement alleviate the pain, it’s more likely a musculoskeletal issue unrelated to the kidneys. Chiropractors are experts in realigning rib joint subluxations, and this adjustment can often be surprisingly painless and provide relief.
Individuals with scoliosis or hyperkyphosis may experience recurrent middle back pain due to joint tissue compression. Regular chiropractic treatment can reduce pain and stiffness, improving comfort and mobility.
If you’re seeking relief from middle back pain, consider consulting a chiropractor for a personalised assessment and treatment plan. Chiropractic care offers a path to a pain-free and satisfying life. Schedule an evaluation with a chiropractor and embark on your journey towards middle back pain relief today.
Pregnancy
Pregnancy
Relieving Pregnancy Back Pain with Chiropractic Care
Pregnancy is a beautiful journey but can also bring challenges, particularly regarding back pain. The hormone relaxin is released during pregnancy to prepare the pelvis for expansion. While this is essential for childbirth, it can lead to rapid changes in spinal and pelvic support structures, potentially causing strain in joints and muscles. Additionally, the increased demands on the muscular system can affect strength, endurance, and coordination.
Seeking the expertise of a chiropractor before and during pregnancy can provide significant advantages. Here’s how chiropractic care can help:
- Pre-Pregnancy Evaluation: Before you become pregnant, a chiropractor can identify and address any imbalances in joint movement, especially in the sacroiliac joints at the back of the pelvis.
- Pain Management: During pregnancy, chiropractors can diagnose and manage lower back or pelvic pain through gentle adjustments that improve joint movement and alignment and alleviate muscle tension.
- Relief from Meralgia Paraesthetica: This common source of discomfort, usually occurring in the third trimester, involves tingling, burning, and numbness down the thigh. Misalignment of pelvic joints may contribute to this condition, and chiropractic adjustments can provide relief.
If you’re experiencing pregnancy-related back pain, consider consulting a chiropractor for a tailored treatment plan. Chiropractic care offers a safe and effective way to enhance your comfort throughout this remarkable journey, allowing you to focus on the joy of pregnancy.
Schedule an assessment with a chiropractor to experience the benefits firsthand.
Sciatica
Sciatica
Finding Relief from Sciatica with Chiropractic Care
If you’re experiencing the agony of sciatica, you’re not alone. Sciatica, often characterised by pain in the back of the leg, is typically associated with the sciatic nerve, a vital pathway that controls leg muscles and sensation. Sciatica pain can manifest in two distinct ways:
- Diffuse Pain: Injury to the sciatic nerve sheath can cause pain in the buttock, pelvis, back, and the side of the thigh, following a specific pattern.
- Lower Leg Pain: Deep nerve axon injury can result in intense burning pain in the lower leg, often accompanied by numbness and pins and needles sensations, affecting muscle power.
The source of upper leg pain can vary from hip muscles and tendons to lower back and pelvic joints. Your chiropractor can quickly identify the cause or refer you for further diagnostic imaging, such as MRI or X-ray.
Chiropractic care offers a range of benefits for sciatica:
- Immediate Relief: Lumbopelvic mobilisation, stretching, and adjustments by your chiropractor can provide rapid relief for most individuals.
- Chronic Pain Management: Chiropractors can guide you through specific exercises to alleviate nerve fibrosis and restore circulation, effectively managing chronic nerve pain.
- Core Strengthening: Chiropractors are well-trained to recommend core exercises, enhancing your overall spinal health.
If you’re seeking relief from sciatica or leg pain, consult a chiropractor today. Their expertise can help you regain comfort and mobility, ensuring you no longer must suffer through the pain. Schedule an assessment with a chiropractor and take the first step towards a pain-free future.
Vertigo
Vertigo
Rediscover Balance and Comfort with Chiropractic Care for Vertigo
Vertigo, the unsettling sensation of spinning or persistent imbalance, can disrupt your life and well-being. These symptoms often lead to nausea and hinder your ability to perform at your best. The root causes of balance disorders lie within our Vestibular System, a complex network that includes neural pathways connecting our brain to sensory organs like the ears, eyes, and muscle stretch receptors in our neck.
Our neck’s joints and muscles are crucial in maintaining balance, housing thousands of movement detectors that relay vital information to our brain. However, injuries like whiplash, ageing, or underuse can decrease these detectors’ numbers or ability to send messages effectively.
Chiropractic care offers hope and relief. Specific chiropractic adjustments have been proven to regenerate these detectors and strengthen the nerve cells responsible for balance and orientation in the brain.
Another common cause of vertigo, Benign Paroxysmal Positional Vertigo (BPPV), occurs when tiny particles called canaliths disrupt the inner ear’s semicircular canals.
Chiropractors can often detect and treat this issue through procedures like the Dix Hall-Pike or the Epley Maneuver, repositioning the canaliths to alleviate vertigo symptoms.
Additionally, chiropractors can prescribe eye exercises that enhance balance, helping you regain control over your life and bid farewell to vertigo-related challenges. If you’re seeking relief from vertigo, consider consulting a chiropractor for a personalised assessment and treatment plan. Chiropractic care can be your path to a balanced and symptom-free life. Schedule an evaluation with a chiropractor and embark on your journey towards vertigo relief today.
Dizziness
Dizziness
Regain Balance and Comfort with Chiropractic Care for Dizziness
Dizziness, characterised by a spinning sensation or constant imbalance, can profoundly disrupt your daily life. These symptoms often lead to nausea and hinder your ability to perform at your best. The root causes of balance disorders lie within our Vestibular System, a complex network that includes neural pathways connecting our brain to sensory organs like the ears, eyes, and muscle stretch receptors in our neck.
Our neck’s joints and muscles are crucial in maintaining balance, housing thousands of movement detectors that relay vital information to our brain. However, injuries like whiplash, ageing, or underuse can decrease these detectors’ numbers or ability to send messages effectively.
Chiropractic care offers hope and relief. Specific chiropractic adjustments have been proven to regenerate these detectors and strengthen the nerve cells responsible for balance and orientation in the brain.
Another common cause of dizziness, Benign Paroxysmal Positional Vertigo (BPPV), occurs when tiny particles called canaliths disrupt the inner ear’s semicircular canals. Chiropractors can often detect and treat this issue through procedures like the Dix Hall-Pike or the Epley Maneuver, repositioning the canaliths to alleviate dizziness symptoms.
Additionally, chiropractors can prescribe eye exercises that enhance balance, helping you regain control over your life and bid farewell to dizziness-related challenges. If you’re seeking relief from dizziness, consider consulting a chiropractor for a personalised assessment and treatment plan. Chiropractic care can be your path to a balanced and symptom-free life. Schedule an evaluation with a chiropractor and embark on your journey towards dizziness relief today.
Headaches
Headaches
Finding Relief from Headaches Through Chiropractic Care
Are headaches impacting your daily life? Your chiropractor may hold the key to effective relief. Headaches, including tension, migraine, and cervicogenic headaches, can often be traced back to the upper neck’s facet joints and soft tissues. Repetitive strain in this area can lead to pain signals transmitted to the head’s trigeminal nucleus, the pain centre. Here’s how chiropractic care can help:
- Precise Adjustments: Chiropractors are trained to perform careful adjustments and assisted mobilisation of the neck joints. These techniques can help suppress pain signals, offering relief from head pain.
- Evidence-Based Approach: A growing body of research supports manual therapy by chiropractors in reducing the intensity and frequency of various headaches. Your chiropractor will assess your neck for joint dysfunction and sources of pain, often using a gentle touch.
- Diagnostic Clarity: In some cases, X-rays may aid in diagnosis and provide a prognosis for resolving the issue. This allows for a more tailored treatment plan.
- Neck Strengthening: Chiropractors can also recommend exercises to strengthen the neck, reducing the likelihood of headache recurrence.
If you’re seeking lasting relief from headaches, consider consulting a chiropractor. Their expertise in addressing the root causes of headaches can lead to a life with fewer interruptions, enabling you to enjoy each day to the fullest. Schedule an assessment with a chiropractor today and take the first step towards a headache-free future.
Arthritis
Arthritis
Rediscovering Comfort with Arthritis through Chiropractic Care
Arthritis, often misunderstood as an ailment resigned to the inevitability of ageing, deserves a closer look. The term ‘arthritis’ indeed means inflammation of joints, but it’s essential to recognise that the most common type, Osteoarthritis or Degenerative Joint Disease, does not necessarily involve inflammation. This misunderstanding can lead to misconceptions about its causes and treatment.
Arthritis is clinically diagnosed by persistent joint stiffness and enlargement, with or without pain. However, joint pain should not be automatically attributed to arthritis, as other structures, like tendons, can also cause discomfort.
The good news is that much can be done to address joint pain and stiffness. Scientific research supports the efficacy of correct strengthening exercises in reducing the burden of joint discomfort. Additionally, chiropractors can provide valuable assistance through precise joint mobilisation techniques, some of which can be taught for self-management.
If you’re seeking relief from arthritis, don’t let misconceptions hold you back. Consult a chiropractor for a comprehensive assessment and personalised treatment plan.
Chiropractic care can improve your quality of life, helping you regain comfort and mobility. Schedule an evaluation with a chiropractor and embark on your journey towards arthritis relief today.
Balance
Balance
Finding Balance and Confidence with Chiropractic Care for Balance Disorders
Living with the sensation of a constantly spinning room or persistent imbalance can be incredibly disruptive. These symptoms induce nausea and hinder our ability to perform at our best. The root causes of balance disorders lie within our Vestibular System, a complex neural network connecting our brain to sensory organs, including the ears, eyes, and muscle stretch receptors in our neck.
Crucially, our neck’s joints and muscles house thousands of tiny movement detectors pivotal in controlling body movements. Without them, our ability to maintain balance would be severely compromised. These detectors relay vital information to the brain, which, when combined with input from the inner ears and eyes, provides an accurate sense of orientation—a critical aspect of preventing falls.
Injuries like whiplash, ageing, or underuse can decrease the number and function of these muscle spindles, causing delays in relaying messages to the brain. Fortunately, chiropractic care offers a promising solution. Specific chiropractic adjustments have been demonstrated to regenerate these receptors and strengthen the nerve cells responsible for balance and orientation in the brain.
Another common cause of balance disorders, Benign Paroxysmal Positional Vertigo (BPPV), occurs when tiny particles called canaliths disrupt the inner ear’s semicircular canals. Skilled chiropractors can often detect and address this issue using procedures like the Dix Hall-Pike or the Epley Maneuver, repositioning the canaliths to alleviate balance-related symptoms.
Additionally, chiropractors can prescribe eye exercises that enhance balance, providing you with the tools needed to regain confidence and control over your life. If you’re seeking relief from balance disorders, consider consulting a chiropractor for a personalised assessment and treatment plan. Chiropractic care can be your path to a balanced and symptom-free life. Schedule an evaluation with a chiropractor and embark on your journey towards regaining your equilibrium today.
Nausea
Nausea
Finding Relief from Nausea Through Chiropractic Care
Nausea can be a persistent and distressing issue, often leading individuals to rely on medications to manage their symptoms. However, what many people may not realise is that spinal problems can also be a contributing factor to this unpleasant sensation. Chiropractors have long recognised the connection between the spine and feelings of unwellness, with numerous patients reporting immediate relief from nausea following chiropractic care.
One common trigger for nausea is whiplash injury to the neck, often associated with car accidents. Additionally, office workers spending extended hours in front of computer screens have reported increased complaints of nausea. Dysfunctional spinal joint motion or injured neck muscles can interfere with our sense of orientation, affecting the vestibular system, our balance control centre. This system relies on accurate information from muscle stretch receptors in the spine. Any pain or tension in these soft tissues can create a sensory disconnect, leading to disturbances in the brain stem responsible for autonomic responses and vomiting.
Chiropractic care offers a solution. Chiropractors can alleviate tension around the spinal joints through precise neck and spine adjustments, soft tissue massage, and targeted stretching. This, in turn, helps restore accurate feedback to the vestibular system, leading to a rapid reduction in nausea symptoms. With additional exercises, guidance, and education, chronic nausea can be effectively managed through chiropractic care.
If you’re seeking relief from persistent nausea, consider consulting a chiropractor for a thorough assessment and personalised treatment plan. Chiropractic care may provide the relief you’ve sought, allowing you to regain your well-being and comfort.
We also have extensive experience in managing:
Pregnancy related back pain.
Sports injuries.
Shoulder, arm, wrist, and hand pain.
Hip, leg, knee, and foot pain.
Learn more about the positive outcome of treating these conditions here.
You’ll love our patient-first approach.
Our patients often report significant reduction in pain levels and improved movement from the early stages of care.
Learn more about the benefits of these stages here.
What happens at my first visit?
- Thorough initial history and clinical examination including:
- Orthopaedic testing.
- Neurological testing.
- A carefully considered diagnosis and cause of pain.
- Referral for x-ray or MRI if required.
- Normally treatment can start straight away.
Experience the difference.
We understand the quality of your relationship with us is vital because it genuinely impacts the positive outcome of your treatment.
At Aberfoyle Spinal Centre, we’re different to many other Adelaide health professionals due to our thorough assessment approach and the specific adjustment sequences we take to detect and correct issues in the body.
Our goal is to understand what has happened to cause the issues you are experiencing and offer a solution on how we can manage it long-term.
We believe everyone can improve their quality of life, with our goal being to help you move, feel and function at your best.